Check Your Fluid Levels? CDC Advises Drinking More Water

Check Your Fluid Levels? CDC Advises Drinking More Water AUGUSTA, Maine - The Centers for Disease Control and Prevention has followed up on a study done about a decade ago that looks at whether Americans are drinking enough water. In its updated report, just released, CDC researchers say women are better at drinking water than men, and older Americans need to try harder to stay hydrated. It's recommended men get 125 ounces of water a day, and women 91 ounces and that includes not just drinking water, but water from all food sources. ...(Read More)